man kings i feel 100% of what youre saying, as im sure we all do. I kinda feel like im in the same boat as you, the bad beats, the horrible play and the outdraws, are getting neck high, and u can barely breathe. Although ive said this a thousand times (and although i sometimes dont take my own advice) you cant allow the inherent emotional and psychological swings that exist in poker, to affect your disposition. Whether u win 5k for first place in a tourney, or bubble because of donkination and poor play, you have to be in the same state of mind.
What seems to happen to me, is ill take one of these beats, and then abandon my play to try to compensate for the chips/money i just lost. That, leading to losing more chips, and becoming increasingly frustrated that my hands arent panning out.
I think you have to be stoic. Winning and losing doesnt matter; winning and losing doesnt matter.... winning and losing doesnt matter... man i keep saying it and it still sounds weird.... but thats what u gotta be like. NO matter what the external circumstances, you have to remain steadfast and well-disciplined... Man, i think its more of a life lesson than anything... forget poker.
Dont allow the inherent emotional and psychological swings of ANYTHING, to affect your disposition in a negative way. Research your play, study poker strategy, pot odds, and all that. Study it so well that the only thing going through your mind is information, and logical deductive reasoning. Theres a time when raw emotion is needed, and the last place, is at the tables.
this has worked for me in the past; if ur ever taking a bad beat or something, or youre noticing your play is slippin, find something to do (30 seconds 1 min long) that ACTUALLY destresses you. Thats helps you release that obvious tension thats within you. When i was playing winning poker a few weeks back, in the middle of a tourney, if i made a mistake or got outdrawn; Id sit out the next few hands (or at least use the time bank) and put on a certain song and do some push ups and curls. Sounds stupid albeit, but theres something about physically releasing that tension, that is almost cleansing. You take the bad beat, you recycle the swirling emotions that occur within you, into a productive means to deal with them. Just take a break, find out what chills u out. And when that stuff happens in poker, jsut take a moment, and do that thing.
I hope this helps. As i probably said before, im actually saying this tomyself more than to you. BUt i really think that whats been helping me might help you. You have to make a conscious effort to take control of your emotions and behavior; i wish it was as simple as just happening normally, but you REALLY gotta make an effort. I hope this helps..
Find out what relaxes you, and keep it around you when ur playing. A pet, a song, a book, whatever. find it, and use it.
Best of luck man!
0max







