what are your thoughts on this? .

With a proper exercise stimulus that dormant muscle can be reclaimed. When you get back the muscle that requires 250 calories a day to keep alive, what used to be an insidious weight-gain problem will become an insidious weight-loss technique.

also from the same site...looks like he thinks treadmilling for calorie count is lame(eat that 600 calorie pie sliceand then treadmill till 600 appears in the calorie box) ..you should be building a body of muscle so weight gain is unheard of......