???Guess the calories burned???

[kingsnthahole]

alright Ms. Exercise Physiologist, thanks for only making people more confused, i will run, for 1 hour, and i will see a number under Calories, as in calories burned...thats the number i'm using...where did you copy and paste that response from btw?

[kingsnthahole]

BTW, my basal metabolic rate is 2960, and i eat roughly 2500 calories/day..Exercise also raises your BMR for quite some time afterwards. I've studied Exercise Science for 6 years and have never once heard that so if you could provide some proof for it, please do.

[woohoosue]

BODY FAT: HARD FACTS ABOUT SOFT TISSUE


by M. Doug McGuff, MD


is where

[kingsnthahole]

thank you, reading now

[kingsnthahole]

Interesting, however what the treadmill actually measures is distance x incline %(with your bodyweight factored in if you add it, which i will) and it measures the amount of work performed in energy(calories) in other words, how much energy(calories) does it cost to perform 1 hour of jogging on the treadmill...the reason you would add your bodyweight in is because it requires more energy for a 300 lb person to run a mile, than a 185 lb person(pure movement of excess weight), hence if you did the same amount of actual work at 300 lbs. you would burn more calories because you are pulling a larger mass(your body weight). Thats all I was saying...
Thanks for the article, you learn something new everyday!

[TerpZone]

462 calories.

I will get it exact.

[kingsnthahole]

I would have to agree with that statement, woohoosue, gaining the amount of muscle equal to 250 calories, would increase your metabolism by 250 calories/day. You would have to eat 250 calories of protien more/day to sustain this muscle tissue. So a female who's basal metabolic rate is... lets say 2200 adds the amount equal to 250 cals of muscle would increase her daily amount of calories burned just from "being" upto 2450. What is your profession btw... i'm guessing a something in a health related field?

[woohoosue]

462 calories.

I will get it exact.

almost dude .....let me guess ..he's your room mate and you can just walk over to traead mill and look ...lol nice job

[eejit101]

I will estimate 845