I take a breather.

And it depends on the game.

I won't worry about losing a freeroll or a few dollar tourney, but if it's a $15 tourney or more, than I need to chill for a few hours.

Depending on how deep I was in the tourney.

And if I was multitabling.

I don't think small tourneys would make you go on tilt as much, but just listening to music zens me, and makes me comfortable enough to continue.

Sometimes, it's just you need to relax and ease up on the poker a bit.

After a while of playing all the time, the heat can get to you.

You know?