Are there any things that you, the determined player, can do to prevent it? Or if you notice that you seem to be tilting, what should you do about it?
I have a few suggestions that have helped me.
I start by telling myself that I, and no one else, is responsible for what hands I play and what hands I don't play. I am the master of my own money. That's my affirmation.
It's an important one. It's all too easy to blame other people for our losses -- for our loss of control. But don't. Start by taking responsibility for your own actions and you'll be ahead of the game. So you're responsible.
Once I have taken responsibility, the next step is to notice the early warning signs of going on tilt. Before I actually GO on tilt, some event tends to get me upset. So I need to recognize that event and respond to it by resisting the urge to start playing differently from the optimal way that I have learned.
Once I can learn to recognize those early warning signs, I need to learn to inhibit my habitual response. Initially, this may mean leaving the table for a while. That's right -- actually walking away from the game. Maybe you get something to eat. Maybe you just stroll over to some other game and distract yourself watching it for a while. But leave your game for a while until you can calm down.
I just go on tilt. But a good tilt!
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