I usually take a break when I'm on a losing streak. Some time off seems to help.

And on those days when I feel like playing? I play very loose on freerolls and push all-ins with something crazy to try and get the hicks off. After doing this a couple of times. I see that sometimes u do win but most times u lose. That helps me understand that I can't win every time no matter with what hand u have.

Losing sometimes is a part of poker.