Ringo's daily trivia

[woohoosue]

oops i was giving for cabbage only ..so vitamin a would also be in here..check out all the ingredients in this soup



Cabbage Soup Recipe

• 6 large green onions
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 Carrots
• 1 Container (10 oz. or so) Mushrooms
• 1 bunch of celery
• half a head of cabbage
• 1 package Lipton soup mix
• 1 or 2 cubes of bouillon (optional)
• 1 48oz can V8 juice (optional)
• Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Important Safety Information

The Cabbage Soup Diet is packed with nutritious vegetables and fruit, and is extremely low in fat. Many people say it's the best rapid weight-loss program around.
However, you should only go on this diet for one week at a time, then resume your normal eating for at least two weeks. The cabbage soup diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for longer than this.
Furthermore, this diet is only recommended for adults. The Cabbage Soup Diet is definitely not suitable for children and adolescents.