Side habit that helps me keep evenings sane: I set a single five-minute timer to tidy my home screen—close stray tabs, archive one old reminder, rename one messy note. When the timer ends, I pick exactly one tiny task for tonight (laundry load, inbox zero for five messages, quick stretch) and then shut the laptop lid. It sounds boring, but that little boundary nips impulsive detours and makes the rest of the night feel calmer.