Can anyone teach me to run better?

I run so bad!

PokerStars Game #25180199802: Tournament #142466459, $1.00+$0.10 Hold'em No Limit - Level XIII (1000/2000) - 2009/02/21 2:48:31 ET
Table '142466459 2' 9-max Seat #9 is the button
Seat 7: Ruaidhrí12 (9223 in chips)
Seat 8: snowball6966 (40721 in chips)
Seat 9: rdbougi83 (17556 in chips)
Ruaidhrí12: posts the ante 100
snowball6966: posts the ante 100
rdbougi83: posts the ante 100
Ruaidhrí12: posts small blind 1000
snowball6966: posts big blind 2000
*** HOLE CARDS ***
Dealt to Ruaidhrí12 [8s Ac]
rdbougi83: folds
Ruaidhrí12: raises 7123 to 9123 and is all-in
snowball6966: calls 7123
*** FLOP *** [Qd 8h 9h]
*** TURN *** [Qd 8h 9h] [8d]
*** RIVER *** [Qd 8h 9h 8d] [Td]
*** SHOW DOWN ***
Ruaidhrí12: shows [8s Ac] (three of a kind, Eights)
snowball6966: shows [Js 7d] (a straight, Eight to Queen)
snowball6966 collected 18546 from pot
*** SUMMARY ***
Total pot 18546 | Rake 0
Board [Qd 8h 9h 8d Td]
Seat 7: Ruaidhrí12 (small blind) showed [8s Ac] and lost with three of a kind, Eights
Seat 8: snowball6966 (big blind) showed [Js 7d] and won (18546) with a straight, Eight to Queen
Seat 9: rdbougi83 (button) folded before Flop (didn't bet)